Weigh In record (no journal entry) for 07 April 2024
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 125.17g | Prot: 149.35g | Carbs: 103.93g.
Breakfast: Fol Epi Legere, Kaffee, Erdbeeren, Milbona Kaffeesahne 12%, Layenberger High Protein Riegel Schoko-Banane, Gut & Günstig Magerquark, Baumanns Marmorkuchen , Meßmer Fencheltee, Aldi Rote Paprika. Lunch: Milbona Kaffeesahne 12%, Kaffee. Dinner: Rama Culinesse Buttergeschmack, Weihenstephan Butter, Spargel (Frischware), Lidl Lachsfilet. Snacks/Other: Edeka Kokosraspeln, Gut & Günstig Magerquark, Foodspring Whey Protein Vanille, Bodylab24 Whey Protein - Kokosnuss. more...
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Gaining 0.1 kg a Week
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