Weigh In record (no journal entry) for 07 April 2024
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 30.14g | Prot: 293.90g | Carbs: 286.24g.
Breakfast: Milbona Quark Magerstufe, Gut & Günstig Trocken Pflaumen, Hipp Bio Getreidebrei 100% Reis, REWE Banane, Aldi Haferflocken, Aldi Bio Flohsamen, Ei, Goldland Blütenhonig, Eiklar, ESN Designer Whey Protein - Vanilla. Lunch: Kohlrabi, Aldi Datteltomaten, Lidl Hähncheninnenfilet, IronMaxx 100% Whey Protein French Vanille, Hipp Bio Getreidebrei 100% Reis. Dinner: Aldi Haferflocken, Milbona Quark Magerstufe. Snacks/Other: IronMaxx 100% Whey Protein Milchschokolade, Falafel. more...
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steady weight
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dirkmeister83's Weight History
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