Weigh In record (no journal entry) for 08 April 2024
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46.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 33.72g | Prot: 74.25g | Carbs: 88.98g.
Breakfast: Coffee, Cooked Egg White, Cooked Dry Chickpeas (Fat Added in Cooking), Carrots, Walnuts, Almonds, Coffee. Lunch: Coffee, Chicken Fat , Banana, Baked or Broiled Fish, Cooked Tuna, Cooked Eggplant (Fat Added in Cooking), Cooked Okra (from Fresh, Fat Not Added in Cooking), Beets. Dinner: Apples , Watermelon , Chicken Fat , Baked or Fried Coated Chicken Breast Skinless, Cooked Tuna, Cooked Cauliflower (Fat Added in Cooking), Cooked Red Cabbage (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Walnuts, Coffee. more...
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steady weight
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urmilashrestha's Weight History
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