Weigh In record (no journal entry) for 08 April 2024
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 23.21g | Prot: 257.41g | Carbs: 223.13g.
Breakfast: Gut & Günstig Trocken Pflaumen, REWE Banane, Hipp Bio Getreidebrei 100% Reis, ESN Designer Whey Protein - Vanilla, Eiklar, Goldland Blütenhonig, Ei, Aldi Bio Flohsamen, Aldi Haferflocken. Lunch: Supplement Union Wpc 80 Banane , Hipp Bio Getreidebrei 100% Reis. Dinner: Milbona Quark Magerstufe. Snacks/Other: Kohlrabi, Aldi Datteltomaten, Milbona Quark Magerstufe, Beste Ernte Kaisergemüse, ASIA Wok Gemüse, ASIA Wok Gemüse, Metzger Kalbsschnitzel, Eiklar. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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