mellicom's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

143.9 kg Lost so far: 16.1 kg. Still to go: 43.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

1310 kcal

Fat: 29.84g | Prot: 87.76g | Carbs: 173.59g. Dinner: Ja! Skyr Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Grüner Spargel gnocci. Snacks/Other: Kaffee, Milch 1,5%. more...

4585 kcal

Exercise: Cooking - 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Garmin - 20 hours. more...

Losing 3.5 kg a Week

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10 Apr 24 by member: willivogel21


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mellicom's Journal, 08 Apr 24

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