Weigh In record (no journal entry) for 08 April 2024
|
88.9 kg
Lost so far: 0.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 127.81g | Prot: 129.94g | Carbs: 86.51g.
Lunch: Factor Indian Butter Chicken with Cilantro Lime Cauliflower Rice, Del Monte Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kroger Ribeye Steak, Beck's Prime Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Agave in The Raw Organic Agave Nectar, Califia Farms Unsweetened Almond Milk, Castello Danish Blue Cheese, HEB Norwegian Crispbread Herbs & Sea Salt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Earthbound Farm Organic Blueberries. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|