Weigh In record (no journal entry) for 15 June 2015
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110.4 kg
Lost so far: 69.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 24.98g | Prot: 242.31g | Carbs: 219.21g.
Breakfast: Philadelphia Milka (35g), REWE Bäcker Brötchen , Mühlen Gold Unser Kerniges (56g), Stockmeyer Leberwurst Fein, Aldi Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, Tomaten, Gurke (mit Schale). Lunch: Aldi Toastschinken, Milfina Magerquark , Milfina Magerquark. Dinner: Orangen, Zwiebeln, Pellkartoffeln, Senf, Zwiebeln, Gurke (mit Schale), Wilhelm Brandenburg Schweine Rückensteak in Peperonimarinade. more...
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Losing 1.4 kg a Week
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