Weigh In record (no journal entry) for 09 April 2024
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 5.21g | Prot: 8.74g | Carbs: 90.45g.
Breakfast: Tea with Milk and Sugar. Lunch: Boiled Potato (Fat Added in Cooking), Samak Rice. Dinner: Samak Rice. more...
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Gaining 0.1 kg a Week
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