Weigh In record (no journal entry) for 09 April 2024
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91.6 kg
Lost so far: 23.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 69.43g | Prot: 194.51g | Carbs: 164.34g.
Breakfast: Cappuccino, Banana, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Caffè Espresso, Lidl Carne Salada del Trentino, Vallericca Passato di Verdure, Certossa Pane alla Segale, Land Ricotta Fresca. Dinner: Milsani Fiocchi di Latte con Yogurt, Le Gusto Salsa Messicana, Le Gusto Salsa Yogurt, Il Podere Kebab di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Milsani Latte Parzialmente Scremato, Banana, Burro di Arachidi, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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2930 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 9 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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