Weigh In record (no journal entry) for 09 April 2024
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 28.04g | Prot: 289.48g | Carbs: 202.66g.
Breakfast: Gut & Günstig Trocken Pflaumen, Hipp Bio Getreidebrei 100% Reis, REWE Banane, Aldi Haferflocken, Aldi Bio Flohsamen, Ei, Goldland Blütenhonig, Eiklar, ESN Designer Whey Protein - Vanilla. Lunch: Aldi Datteltomaten, Supplement Union Wpc 80 Banane, Hipp Bio Getreidebrei 100% Reis. Dinner: Ei, Eiklar, Milbona Quark Magerstufe, REWE Mungo-Bohnen Keimlinge, REWE Mungo-Bohnen Keimlinge. Snacks/Other: Nixe Thunfisch Filets in Eigenem Saft, Milbona Quark Magerstufe, ASIA Wok Gemüse, ASIA Wok Gemüse. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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