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Siegels
Journal
09 Apr 24
Siegels's Journal, 09 Apr 24
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Weigh In record (no journal entry) for 09 April 2024
65.3 kg
Lost so far:
1.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2024:
1528 kcal
Fat: 50.94g | Prot: 151.99g | Carbs: 109.03g.
Breakfast:
Chobani Nonfat Blackberry Greek Yogurt, Kroger CARBmaster Vanilla Milk, Alacer Corp Emergen-C Super Orange.
Lunch:
Chobani Lowfat Plain Greek Yogurt, Eating Right Chicken & Sausage Gumbo, Cooked Carrots, Turkey Breast Meat .
Dinner:
Tender Greens Flat Iron Steak Salad.
Snacks/Other:
Nature Made Vitamin D3 Adult Gummies, Trader Joe's Hold the Cone Mini Ice Cream Cones.
more...
1985 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 6.4 kg a Week
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Siegels's Weight History
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