Trotz Süßigkeiten kein Plus, immerhin... Langer Tag gestern geschafft, nächster heute...
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66.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 9.35g | Prot: 16.66g | Carbs: 47.30g.
Breakfast: DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, Söbbeke Bio Joghurt. more...
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Losing 0.7 kg a Week
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