Weigh In record (no journal entry) for 10 April 2024
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90.9 kg
Lost so far: 24.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 72.55g | Prot: 209.84g | Carbs: 140.24g.
Breakfast: Milsani Skyr, Hero Marmellata Light alla Fragola, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Lidl Carne Salada del Trentino, Vallericca Passato di Verdure, Certossa Pane alla Segale, Land Ricotta Fresca. Dinner: Milsani Fiocchi di Latte con Yogurt, Uovo, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. Snacks/Other: Milsani Latte Parzialmente Scremato, Banana, Burro di Arachidi, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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3162 kcal
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Exercise:
Fitness Training (Workout) - 49 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 4 hours and 56 minutes. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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