Weigh In record (no journal entry) for 10 April 2024
|
90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 22.49g | Prot: 254.63g | Carbs: 248.99g.
Breakfast: Lidl Haferflocken, WellMix Protein 90 Peanut Butter Cookie, Aldi Bio Flohsamen, Goldland Blütenhonig, Ei, Eiklar, Hipp Bio Getreidebrei 100% Reis, Gut & Günstig Trocken Pflaumen. Lunch: IronMaxx 100% Vegan Protein Zero, DM Bio Reisflocken, Spitzkohl, Eiklar, Supplement Union Wpc 80 Banane, Hipp Bio Getreidebrei 100% Reis. Dinner: Arla Skyr, Leichter Genuss Joghurt Mild 0,1%. Snacks/Other: Spitzkohl, Lidl Puten Geschnetzeltes, Aldi Datteltomaten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|