antoerby87's Journal, 10 Apr 24

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Stiamo arrivando alla metà dopo tanti sacrifici e problemi 🥰

90 kg Lost so far: 50 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

1295 kcal

Fat: 42.69g | Prot: 65.31g | Carbs: 167.79g. Breakfast: Granola Flakes Riso e Frumento , Yogurt alla Frutta (Magro). Lunch: Formaggio Svizzero, Prosciutto Crudo, Pane Integrale. Dinner: Mela, Banane. Snacks/Other: Gelato alla Nocciola. more...

2429 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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antoerby87's Journal, 10 Apr 24

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