Weigh In record (no journal entry) for 10 April 2024
|
89.6 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 111.55g | Prot: 78.28g | Carbs: 50.09g.
Breakfast: Coffee, Konscious Keto Activate, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Factor Creamy Dijon Pork Tenderloin. Snacks/Other: Kar's Roasted Salted Cashews, Factor Vanilla Cake Keto Shake, Factor Cayenne Cleanse. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|