Weigh In record (no journal entry) for 16 June 2015
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110.2 kg
Lost so far: 69.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 88.65g | Prot: 118.61g | Carbs: 228.17g.
Breakfast: Aldi Toastschinken, Gut & Günstig Original Französischer Weichkäse, Stockmeyer Teewurst Fein, Stockmeyer Teewurst Fein, Stockmeyer Leberwurst Fein, Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g). Lunch: Rohmilch, Äpfel. Dinner: Orangen, Sachia Chia-Samen, Sachia Chia-Samen, Aldi Toastschinken, Ja! Tomatenmark, Pellkartoffeln, Zwiebeln, Kohlrabi, Wilhelm Brandenburg Schweine Rückensteak in Peperonimarinade. more...
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Losing 1.4 kg a Week
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