Weigh In record (no journal entry) for 16 June 2015
|
84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 42.67g | Prot: 135.52g | Carbs: 272.06g.
Breakfast: Crackers Integrali, Miele, Vipiteno Yogurt Magro Bianco, Mela, Alpro Soya Banana. Lunch: Caffè Espresso, Aia Aequilibrium Petto di Tacchino al Forno, Vallericca Zucchine Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Carote, Pomodori, Lattuga. Dinner: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Snacks/Other: Kiwi, Sunsweet Prugne Secche, Esselunga Mandorle Sgusciate, Amica Chips La Classica, Sanbitter Sanbitter, Spritz. more...
|
|
3309 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Bathing - 20 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Driving - 1 hour. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|