Weigh In record (no journal entry) for 11 April 2024
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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4643 kcal
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Fat: 44.14g | Prot: 434.71g | Carbs: 603.47g.
Breakfast: Gut & Günstig Trocken Pflaumen, Hipp Bio Getreidebrei 100% Reis, Ei, Goldland Blütenhonig, Aldi Bio Flohsamen, WellMix Protein 90 Peanut Butter Cookie, Lidl Haferflocken, Eiklar. Lunch: Arla Skyr, Supplement Union Wpc 80 Banane, Hipp Bio Getreidebrei 100% Reis. Dinner: Kellogg's Corn Flakes, Kellogg's Choco Krispis , Milbona Quark Magerstufe, Milbona Leichter Körniger Frischkäse. Snacks/Other: Aldi Datteltomaten, Schär Körnerbrötchen, Brandt Minis Kokos, Milbona Quark Magerstufe, Meine Metzgerei Hüftsteaks aus Südamerika, Santorei Soja K, Santorei Soja K, Golden Toast Weizen Toast, Lidl Puten Geschnetzeltes. more...
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steady weight
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dirkmeister83's Weight History
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