Weigh In record (no journal entry) for 11 April 2024
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 72.13g | Prot: 221.05g | Carbs: 156.27g.
Breakfast: Cappuccino, Myprotein Impact Whey Protein Natural Vanilla, Milsani Skyr, Hero Marmellata Light alla Fragola, Caffè Espresso. Lunch: Caffè Espresso, Lidl Carne Salada del Trentino, Vallericca Passato di Verdure, Certossa Pane alla Segale, Land Ricotta Fresca. Dinner: Le Gusto Salsa Yogurt, Le Gusto Salsa Messicana, Milsani Fiocchi di Latte con Yogurt, Il Podere Kebab di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Latte Parzialmente Scremato, Burro di Arachidi, Banana, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. more...
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2835 kcal
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Exercise:
Treadmill - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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