Granby9995's Journal, 12 Apr 24

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Yikes! Snacking after dinner is not my friend! I was so pleased with my weight loss that I have let bad habits back in....time to refocus and try to stay between 1500 and 1800 calories a day.

56.7 kg Lost so far: 11.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

Gaining 0.8 kg a Week

2 Supporters Support

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I struggle with evening eating too.

12 Apr 24 by member: -MorticiaAddams

Morticia, I love reading your comments, they are are always kind and supportive, hope you are well :)

13 Apr 24 by member: Granby9995


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Granby9995's Journal, 12 Apr 24

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