Weigh In record (no journal entry) for 13 April 2024
|
90 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
3110 kcal
|
Fat: 35.96g | Prot: 196.42g | Carbs: 202.10g.
Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Myprotein Impact Whey Protein Natural Vanilla, Hero Marmellata Light alla Fragola, Caffè Espresso, Milsani Skyr. Lunch: Latte Parzialmente Scremato, Myprotein Impact Whey Protein Natural Vanilla, I Colori del Sapore Albume d'uovo Pastorizzato, Burro di Arachidi. Dinner: Almare Fiori di Filetto di Nasello Sudafricano, Vino Bianco da Tavola. Snacks/Other: Pizzetta Sfoglia, Birra, Pasticcini, Caffè Espresso. more...
|
|
2961 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 11 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|