H.M.K.2's Journal, 13 Apr 24

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83 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

2295 kcal

Fat: 126.19g | Prot: 73.99g | Carbs: 208.18g. Breakfast: Lidl Schoko-Donut, Frau Antje Beste Butter, Maribel Erdbeer Konfitüre Extra, Lidl Weizenbrötchen (Backware Frisch), Kaffee mit Milch. Lunch: Wagner Flammkuchen, Lovilio Gorgonzola DOP Piccante. Dinner: Snatt's Mediterraner Snack, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Ja! Vanille Haselnuss Hörnchen, Flirt Orangenlimonade Zero. more...

2015 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...

Losing 5.6 kg a Week

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13 Apr 24 by member: ines-h


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H.M.K.2's Journal, 13 Apr 24

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