Weigh In record (no journal entry) for 13 April 2024
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114.8 kg
Lost so far: 28.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 79.84g | Prot: 68.98g | Carbs: 201.34g.
Lunch: Kartoffelknödel, Gemüsesoße, Aldi Thüringer Bratwurst. Dinner: Dinkelbrötchen, Rote Paprika, Zwiebeln, Tomaten, Salatgurke, Gouda, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Bresso Kräuter der Provence, Gekochtes Ei. Snacks/Other: Maisel's Weisse Alkoholfrei. more...
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4659 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wolerado's Weight History
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