Weigh In record (no journal entry) for 14 April 2024
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 44.23g | Prot: 336.63g | Carbs: 282.06g.
Breakfast: Eiklar, Lidl Haferflocken, WellMix Protein 90 Peanut Butter Cookie, Aldi Bio Flohsamen, Ei, REWE Banane, Hipp Bio Getreidebrei 100% Reis, Gut & Günstig Trocken Pflaumen. Lunch: Milbona Quark Magerstufe, Lidl Knuspermüsli, Streuselkuchen, Gut & Günstig Sultaninen, Supplement Union Wpc 80 Banane, Hipp Bio Getreidebrei 100% Reis. Dinner: Milbona Leichter Körniger Frischkäse, Milbona Quark Magerstufe. Snacks/Other: REWE Bio Falafel Bällchen, Kohlrabi, ASIA Wok Gemüse, REWE Mungo-Bohnen Keimlinge, Meine Metzgerei Hüftsteaks aus Südamerika. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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