Weigh In record (no journal entry) for 15 April 2024
|
90.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 57.63g | Prot: 224.39g | Carbs: 155.25g.
Breakfast: Caffè Espresso, Milsani Skyr. Lunch: Petto di Pollo al Forno a Fette, Vallericca Passato di Verdure, Certossa Pane alla Segale, Fiocchi di Latte Light. Dinner: Milsani Fiocchi di Latte con Yogurt, Le Gusto Salsa Messicana, Le Gusto Salsa Yogurt, Il Podere Kebab di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Burro di Arachidi, Banana, Latte Parzialmente Scremato, Lidl Dessert Proteico Nocciola, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
|
|
2992 kcal
|
Exercise:
Fitness Training (Workout) - 34 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 41 minutes, Sleeping - 6 hours and 35 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|