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ist schon klar, was? 😉🤷
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 46.06g | Prot: 66.97g | Carbs: 179.38g.
Breakfast: Layenberger Whey Protein Shake Vanilla Flavour, Alpro Soya Mandelmilch Ungesüßt, Grandessa Himbeermarmelade, Alnatura Reiswaffeln, Kaffee, Simply Sunny Paranusskerne, Gut & Günstig Deutscher Camembert. Lunch: Douceur Jamaica-Rum-Streusel-Eier, Petersilie, Milfina Butter , Zimt, Alnatura Chia Samen, Bio-Zentrale Leinöl Kaltgepresst, Layenberger Whey Protein Shake Vanilla Flavour, Milbona Quark Magerstufe, Spiegelei, Zwiebeln, Spinat (Blattspinat oder Gehackt, Gefroren), Pellkartoffeln. Snacks/Other: Neukircher Biskuit Classic, Trader Joe's Cashewkerne Naturbelassen, Quellbrunn Mineralwasser Medium, Tee. more...
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1500 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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donaldina's Weight History
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