Weigh In record (no journal entry) for 15 April 2024
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 107.34g | Prot: 158.27g | Carbs: 217.53g.
Breakfast: Harras Kirmizi Mercimek, Onur Lor Peyniri, Yeşil Zeytin, İyilik Tam Buğday Ekmeği, Ayca Sema Yeni Ayca Yagsiz Lor, Yumurta, Dr. Oetker Hamur Kabartma Tozu, Yumurta. Lunch: Zeytinyagli Buruksel Lahanasi, Eker Light Yoğurt , Tereyağlı Pirinç Pilavı, Namet Et Döner . Dinner: Sema Salatalik, Domatesler, Marul, Ayca Sema Yeni Ayca Yagsiz Lor, Saban Nohut. Snacks/Other: Mysupplement Bcaa Glutamine, Dr. Oetker Hamur Kabartma Tozu, Tarim Kredi Yarim Yagli Sut, Proteinocean Pea Protein Sema, Duru Chia, Migros Muz, Ülker Kakao, Harras Yulaf Ezmesi , Tarçın, Yumurta. more...
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Losing 0.1 kg a Week
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semaates14's Weight History
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