Paolo1979's Journal, 18 Jun 15

Paolo1979's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2015

84.4 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

1320 kcal

Fat: 73.36g | Prot: 84.26g | Carbs: 85.29g. Breakfast: Cappuccino. Lunch: Timballo, Findus Pollo alla Diavola con Patate. Dinner: Ciliegie, Esselunga Ciliegine di Mozzarella, Rio Mare Tonno Leggero, Pomodori Ciliegini, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Esselunga Insalata Ricca. more...

2765 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paolo1979's Weight History

View Complete History

Paolo1979's Journal, 18 Jun 15

Submit a Comment

Paolo1979's Weight History