Weigh In record (no journal entry) for 18 June 2015
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110.5 kg
Lost so far: 69.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 45.95g | Prot: 145.94g | Carbs: 274.80g.
Breakfast: Äpfel, Aldenhoven Fleischrotwurst, Stockmeyer Teewurst Fein, REWE Bäcker Brötchen, Bäcker Bachmeier Bayrische Brezeln. Lunch: Aldi Milch 1,5%, Sachia Chia-Samen, Milfina Magerquark . Dinner: Aldi Toastschinken, Orangen, Spitzkohl, Lauch, Gut & Günstig Schinkenwürfel, Aldi Tomaten Passiert, Cucina Fusilli Lunghi . more...
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Gaining 1.4 kg a Week
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