Weigh In record (no journal entry) for 16 April 2024
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94.7 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 34.68g | Prot: 64.45g | Carbs: 35.59g.
Lunch: Mevsim Salata, Kiraz Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Kırmızı Domates, Salatalık (Soyulmuş), Bolca Hindi Külbastı , Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Losing 9.8 kg a Week
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birdostunuzum's Weight History
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