Weigh In record (no journal entry) for 16 April 2024
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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5102 kcal
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Fat: 30.45g | Prot: 356.54g | Carbs: 834.15g.
Breakfast: Goldland Blütenhonig, Ei, Eiklar, Lidl Haferflocken, WellMix Protein 90 Peanut Butter Cookie, Aldi Bio Flohsamen, REWE Banane, Hipp Bio Getreidebrei 100% Reis, Gut & Günstig Trocken Pflaumen. Lunch: Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla, DM Bio Reisflocken. Dinner: Kellogg's Corn Flakes, Milbona Leichter Körniger Frischkäse. Snacks/Other: DM Bio Reisflocken, Kohlrabi, Wilhelm Brandenburg Rindersaftschinken, Aldi Datteltomaten, ASIA Wok Gemüse, REWE Mungo-Bohnen Keimlinge, Putenbrust Fleisch. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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