Weigh In record (no journal entry) for 16 April 2024
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114.4 kg
Lost so far: 28.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 74.30g | Prot: 79.37g | Carbs: 102.51g.
Breakfast: Gemischter Salat mit Dressing. Lunch: Gulaschsuppe. Dinner: Lieken Urkorn Kleines Kerni, BioBio Eiweißbrot, Gekochtes Ei, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Gouda, Salatgurke, Tomaten, Zwiebeln, Rote Paprika, Rügenwalder Mühle Veganes Mühlenmett. Snacks/Other: Karotten, Radieschen. more...
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3632 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Wolerado's Weight History
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