Weigh In record (no journal entry) for 16 April 2024
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143 kg
Lost so far: 17 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 71.20g | Prot: 124.90g | Carbs: 163.48g.
Dinner: Kühne Salata, Kopfsalat, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ja! Skyr Natur, Rigatoni al forno. Snacks/Other: Milch 1,5%. more...
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7082 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Elliptical - 1 hour, Desk Work - 3 hours, Garmin - 15 hours. more...
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Losing 0.8 kg a Week
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mellicom's Weight History
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