Weigh In record (no journal entry) for 17 April 2024
|
90.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
2307 kcal
|
Fat: 41.98g | Prot: 234.13g | Carbs: 227.36g.
Breakfast: Myprotein Impact Whey Protein, Milsani Skyr, Fragole, Caffè Espresso. Lunch: Petto di Pollo al Forno a Fette, Vallericca Passato di Verdure, Certossa Pane alla Segale, Fiocchi di Latte Light. Dinner: King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Passata Rustica, Almare Tonno al Naturale. Snacks/Other: Latte Parzialmente Scremato, Banana, Burro di Arachidi, Caffè Espresso, Myprotein Impact Whey Protein, Lidl Dessert Proteico Nocciola. more...
|
|
3246 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 48 minutes, Sleeping - 6 hours and 1 minute. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|