Weigh In record (no journal entry) for 17 April 2024
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142.6 kg
Lost so far: 17.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 32.69g | Prot: 84.88g | Carbs: 127.99g.
Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ja! Skyr Natur, Rotkohlsalat, Rote Beete Salat, REWE Beste Wahl Kartoffelsalat mit Essig und Öl , Grüner Spargel gnocci. Snacks/Other: Milch 1,5%. more...
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5112 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Desk Work - 2 hours, Garmin - 15 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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mellicom's Weight History
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