Weigh In record (no journal entry) for 19 June 2015
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111.3 kg
Lost so far: 68.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 87.13g | Prot: 114.30g | Carbs: 218.55g.
Breakfast: Aldi Toastschinken, Tomaten, Tillman's Delikatess Schinkenbraten, Spitzkohl, Mühlen Gold Unser Kerniges (56g), Stockmeyer Teewurst Fein, REWE Bäcker Brötchen . Lunch: Aldenhoven Fleischrotwurst, Alpenmark Frischkäsezubereitung Peppasweet, Mühlen Gold Unser Kerniges (56g). Dinner: Orangen, Gut & Günstig Delikatess Gewürz-Gurken, Mühlen Gold Unser Kerniges (56g), Eifel Bauern-Sülze. more...
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Gaining 5.6 kg a Week
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