H.M.K.2's Journal, 18 Apr 24

H.M.K.2's Profile | < Previous Entry |Next Entry >

Blutdruck: Li. > 117 / 76 / 64 (04:45 Uhr)

83 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

2451 kcal

Fat: 112.12g | Prot: 102.99g | Carbs: 249.70g. Breakfast: Gut & Günstig Sardinen Filets, Kaffee mit Milch. Lunch: Gemischter Salat, REWE Bio Hamburger Vom Rind, Maredo Steakhaus-Pommes Frites, Lidl Weizenbrötchen (Backware Frisch), Edeka Mandarin-Orangen. Dinner: Gelatelli Protein Ice Bar Cookies & Cream. Snacks/Other: REWE Feine Welt Pastéis de Nata. more...

2048 kcal

Exercise: Resting - 18 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...

steady weight

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

H.M.K.2's Weight History

View Complete History

H.M.K.2's Journal, 18 Apr 24

Submit a Comment

H.M.K.2's Weight History