Weigh In record (no journal entry) for 18 April 2024
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90.2 kg
Lost so far: 24.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 76.11g | Prot: 247.60g | Carbs: 185.69g.
Breakfast: Caffè Espresso, Cappuccino, Myprotein Impact Whey Protein, Milsani Skyr, Fragole. Lunch: Petto di Pollo al Forno a Fette, Vallericca Passato di Verdure, Certossa Pane alla Segale, Fiocchi di Latte Light. Dinner: Le Gusto Salsa Messicana, Le Gusto Salsa Yogurt, Il Podere Kebab di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Milsani Skyr, Burro di Arachidi, Gatorade Gatorade, Lidl Dessert Proteico Nocciola, Caffè Espresso, Myprotein Impact Whey Protein. more...
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2957 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 28 minutes, Resting - 6 hours and 29 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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