Weigh In record (no journal entry) for 18 April 2024
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 30.79g | Prot: 296.11g | Carbs: 233.63g.
Breakfast: Goldland Blütenhonig, Eiklar, Lidl Haferflocken, WellMix Protein 90 Peanut Butter Cookie, Aldi Bio Flohsamen, Ei, REWE Banane, Gut & Günstig Trocken Pflaumen, Hipp Bio Getreidebrei 100% Reis. Lunch: Äpfel, Milbona Leichter Körniger Frischkäse, ESN Designer Whey Protein - Vanilla, DM Bio Reisflocken. Dinner: Milbona Quark Magerstufe, IronMaxx 100% Vegan Protein Zero, Ei, Eiklar. Snacks/Other: Korrekt Weinsauerkraut, Kohlrabi, Aldi Datteltomaten, Putenbrust Fleisch. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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