Weigh In record (no journal entry) for 18 April 2024
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92.9 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 89.86g | Prot: 78.68g | Carbs: 36.12g.
Lunch: Starbucks Izgara Tavuklu Salata. Dinner: Palamut Izgara, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Siyah Zeytin, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Migros Kavrulmuş Fındık İçi. more...
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Losing 5.6 kg a Week
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birdostunuzum's Weight History
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