みふか's Journal, 19 Apr 24

Weigh In record (no journal entry) for 19 April 2024

55.9 kg Lost so far: 2.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

237 kcal

Fat: 0.39g | Prot: 5.39g | Carbs: 56.45g. Breakfast: 光商オリゴ糖, ダノンビオ脂肪0 プレーン・砂糖不使用, バナナ, KAGOME 野菜生活100. more...

1472 kcal

Exercise: Google Health Connect - 24 hours. more...

Losing 1.1 kg a Week

みふか's Weight History