Weigh In record (no journal entry) for 19 April 2024
|
90.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 43.60g | Prot: 281.44g | Carbs: 94.54g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein, Milsani Skyr, Fragole. Lunch: Caffè Espresso, Lidl Dessert Proteico Nocciola, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Milsani Fiocchi di Latte con Yogurt, King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Cucina Nobile Passata Rustica, Almare Tonno al Naturale. Snacks/Other: Lidl Barretta Proteica Arachidi , Caffè Espresso, Myprotein Impact Whey Protein. more...
|
|
3124 kcal
|
Exercise:
Fitness Training (Workout) - 49 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 46 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|