Weigh In record (no journal entry) for 19 April 2024
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 47.51g | Prot: 87.74g | Carbs: 140.54g.
Breakfast: Kresse, Penny Markt Joghurt Mild 4%, Rispentomaten, Radieschen, Lauchzwiebeln, Eisbergsalat, Knoblauch, Gurke (mit Schale), Simply Sunny Paranusskerne, Alnatura Hanfsamen Geschält , Kaffee, Zimt, Kiwi, Gekochtes Ei, Elstar, Layenberger Whey Protein Shake Vanilla Flavour, Penny Markt Haferflocken Zart, Alpro Soya Mandelmilch Ungesüßt, Haferkleie mit Keim, Chia-Samen, Banane, Avocado. Lunch: Zwiebeln, Lauchzwiebeln, Butter, Makrele Geräuchert, Zucchini, Knoblauch, Rosenkohl (Gefroren), Fenchel, Lauch, Karotten, Brokkoli. Snacks/Other: Krüger Eiskaffee Schoko, Ja! Milch 1,5% Fett, Quellbrunn Mineralwasser Medium. more...
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1502 kcal
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Exercise:
Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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donaldina's Weight History
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