Weigh In record (no journal entry) for 20 April 2024
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140.6 kg
Lost so far: 15.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 77.08g | Prot: 116.98g | Carbs: 56.92g.
Breakfast: MUH Milch-Kaffee. Lunch: Harter Parmesan, Dean&David Rucola, REWE Feine Welt Rinder-Carpaccio. Dinner: Römertopf mit Rinderkeule Paprika Kartoffeln. Snacks/Other: Lindt Excellence 70% Cacao Edelbitter Intensiv . more...
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Losing 1.7 kg a Week
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Decharisma's Weight History
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