Weigh In record (no journal entry) for 20 June 2015
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81.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3475 kcal
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Fat: 63.53g | Prot: 115.66g | Carbs: 402.43g.
Breakfast: Banana, Fage Yogurt Greco Total 0%, Mela, Alpro Soya Banana, Caffè Espresso. Lunch: Caffè (Espresso), Pizza Capricciosa. Dinner: Limoncello, Vino Bianco da Tavola, Coop Fritto Misto di Pesce, Spaghetti ai Frutti di Mare, Cozze Cotte al Vapore o Bollite, Pane Italiano. Snacks/Other: Prosecco, Mandorle, Alpro Soya Banana, Mela. more...
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2678 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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lucaravelli's Weight History
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