Weigh In record (no journal entry) for 20 June 2015
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110.5 kg
Lost so far: 69.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 69.24g | Prot: 97.68g | Carbs: 252.07g.
Breakfast: Rohmilch, Kupfer Nürnberger Stadtwurst, Kupfer Nürnberger Stadtwurst, Ja! Schinkenwürfel, REWE Bäcker Brötchen , Spitzkohl, Tomaten, Karotten. Lunch: Plattpfirsich, Nektarinen. Dinner: Nektarinen, Tomaten, Erdbeeren, Zwiebeln, Buschbohnen, Ei, Gut & Günstig Schinkenwürfel. more...
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Losing 5.6 kg a Week
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