Weigh In record (no journal entry) for 21 April 2024
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3470 kcal
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Fat: 72.98g | Prot: 287.32g | Carbs: 391.97g.
Breakfast: Mister Choc Smooth Erdnussbutter, Hipp Bio Getreidebrei 100% Reis, Gut & Günstig Trocken Pflaumen, REWE Banane, Ei, Aldi Bio Flohsamen, WellMix Protein 90 Peanut Butter Cookie, Eiklar, Lidl Haferflocken. Lunch: Iglo Fischstäbchen, ESN Designer Whey Protein - Vanilla, DM Bio Reisflocken, Deluxe Röschentrilogie, Kohlrabi, Lidl Minutensteaks. Dinner: Lidl Protein Bar Stracciatella. Snacks/Other: Milbona Joghurt Mild der Leichte 0,1%, Confiserie Firenze Blaubeer-Muffins, Eierwaffeln, Laugenbrötchen, KitKat Chunky White, Von Allwörden Vollkornbrötchen, Edeka Bio Reiswaffeln Natur. more...
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Gaining 15.4 kg a Week
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dirkmeister83's Weight History
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