Weigh In record (no journal entry) for 21 April 2024
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141.5 kg
Lost so far: 18.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 69.39g | Prot: 112.30g | Carbs: 162.34g.
Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ja! Skyr Natur, Bürger Maultaschen Unsere Besten, Rapsöl, Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edeka Bergkäse am Stück , Schokopudding, Alpro Vanille. more...
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Losing 1.9 kg a Week
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mellicom's Weight History
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