Weigh In record (no journal entry) for 21 June 2015
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110.1 kg
Lost so far: 69.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 34.78g | Prot: 194.72g | Carbs: 267.20g.
Breakfast: Rohmilch, Tillman's Delikatess Schinkenbraten, Ja! Schinkenwürfel, REWE Bäcker Brötchen , Gurke (mit Schale), Tomaten, Spitzkohl. Lunch: Milfina Magerquark . Dinner: Nektarinen, Sachia Chia-Samen, Lollo Rosso, Olivenöl, Weißer Reis (Langkorn), Zwiebeln, Landjunker Putengeschnetzeltes. more...
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Losing 2.8 kg a Week
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